Pre Natal - Physio Éireann can help with:
Post Natal - Physio Éireann can help with:
Preglates - Specalist Pilates in Pregnancy Class:
The pregnancy classes will focus on:
The benefits from the pregnancy classes include:
The class is relaxed and sociable. Numbers will be restricted to allow the physiotherapist to observe and modify the exercises as required and to offer support and advice on how to manage individual symptoms.
Important to note before joining the class:
You must complete an assement over the phone or a free 1:1 screening session before joining this class