Getting Back to Full Fitness

Depending on your presenting problem, exercise therapy, under the guidance of your physiotherapist, is often the part of treatment that you will continue at home. Exercise therapy is important to ensure you regain full strength and flexibility and is key not only to the resolution of many injuries but in prevention of the injury re-occurring. It involves one or a combination of the following:

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Strengthening


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Balance


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Stability & Control


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Plyometric


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Sport Specific


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Stretching