Zoom Pilates Classes
In the current times we find ourselves in it is important we try maintain our fitness and exercise regimes as best we can. We are delighted to now be able to provide our popular pilates classes through using the zoom app. Click the Zoom icon below to download and register for an account. Then sign up to your preferred class on the calendar above or through your Glofox app and you will receive an email invite to the class an hour before it starts.
Glofox App
- Search Physio Éireann for classes in the app.
Pilates Classes
Pilates is a body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight principles: concentration, centering, breathing, isolation, routine, precision, control and flowing movement. Pilates provides patients with a method of exercise that focuses on correct movement quality, core stabilisation and postural correction.
Pilates suits all ages and fitness levels
Pilates Classes are also suitable for people with:
- Back pain
- Poor postures
- Neurological conditions
- Mental health conditions
- Sports injuries
- Arthritis
- Stress related illness
- Before and after pregnancy
Preglates
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