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Class Timetable

We offer a variety of classes across clinics to cater for everyones needs:

Download the app for your phone:
– Search Physio Éireann for classes in the app.

Level 1:

– Lower level exercises & suitable for beginners
– Suitable for those who have joined us before and enjoy the lower level exercises
– Suitable for anyone who is suffering from back or neck pain

Level 2:

– Higher level exercises
– Suitable for those who have joined us at Pilates before

Level 3:

– For those who want to push themselves to the limit
– Not suitable for beginners
– Not suitable for those with joint pain

Mens Class:

– For men who want to do pilates in a male environment


– For women who want to exercise when pregnant… see below for more info


– For teenagers who want a dynamic workout that helps improve posture while increasing flexibility and stability


– Chair based class for people who want to exercise but find it difficult getting up & down off the floor.


– A chair based class for people with Parkinson’s that want to exercise in a safe supervised environment

Pilates Classes

Pilates is a body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight principles: concentration, centering, breathing, isolation, routine, precision, control and flowing movement. Pilates provides patients with a method of exercise that focuses on correct movement quality, core stabilisation and postural correction.

Pilates suits all ages and fitness levels

Pilates Classes are also suitable for people with:

– Back pain
– Poor postures
– Neurological conditions
– Mental health conditions
– Sports injuries
– Arthritis
– Stress related illness
– Before and after pregnancy



Per Session
  • Physio Éireann, Main Street, Ardara, Co. Donegal
  • Equipment: All provided
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Per Session
  • Physio Éireann, Castle St., Donegal Town
  • Equipment: All provided
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Per Session
  • Physio Éireann, Quay Street, Shore Rd, Killybegs
  • Equipment: All provided
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