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Class Timetable

We offer a variety of classes across clinics to cater for everyones needs:


Level 1:

– Lower level exercises & suitable for beginners
– Suitable for those who have joined us before and enjoy the lower level exercises
– Suitable for anyone who is suffering from back or neck pain

Level 2:

– Higher level exercises
– Suitable for those who have joined us at Pilates before

Level 3:

– For those who want to push themselves to the limit
– Not suitable for beginners
– Not suitable for those with joint pain

PD:

– A chair based class for people with Parkinson’s that want to exercise in a safe supervised environment

Mens Class:

– For men who want to do pilates in a male environment

Preglates:

– For women who want to exercise when pregnant… see below for more info

Teen:

– For teenagers who want a dynamic workout that helps improve posture while increasing flexibility and stability

CB:

– Chair based class for people who want to exercise but find it difficult getting up & down off the floor.


Pilates Classes


Pilates is a body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight principles: concentration, centering, breathing, isolation, routine, precision, control and flowing movement. Pilates provides patients with a method of exercise that focuses on correct movement quality, core stabilisation and postural correction.


Pilates suits all ages and fitness levels



Pilates Classes are also suitable for people with:

– Back pain
– Poor postures
– Neurological conditions
– Mental health conditions
– Sports injuries
– Arthritis
– Stress related illness
– Before and after pregnancy

ARDARA

€8

Per Session
  • Physio Éireann, Main Street, Ardara, Co. Donegal
  • Equipment: All provided
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DONEGAL

€8

Per Session
  • Physio Éireann, Castle St., Donegal Town
  • Equipment: All provided
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Killybegs

€8

Per Session
  • Physio Éireann, Quay Street, Shore Rd, Killybegs
  • Equipment: All provided
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