Classes

Level 1:

– Lower level exercises & suitable for beginners
– Suitable for those who have joined us before and enjoy the lower level exercises
– Suitable for anyone who is suffering from back or neck pain

Level 2:

– Higher level exercises
– Suitable for those who have joined us at Pilates before

Level 3:

– For those who want to push themselves to the limit
– Not suitable for beginners
– Not suitable for those with joint pain

OP:

– For people with Osteoporosis that want to exercise to help maintain and improve bone density and fitness level.

PD:

– A chair based class for people with Parkinson’s that want to exercise in a safe supervised environment

Dancers Class:

– Specifically for Irish dancers who want to work on improving their strength, postural control, core strength and flexibility

Mens Class:

– For men who want to do pilates in a male environment

Preglates:

– For women who want to exercise when pregnant… see below for more info

Teen:

– For teenagers who want a dynamic workout that helps improve posture while increasing flexibility and stability

CB:

– Chair based class for people who want to exercise but find it difficult getting up & down off the floor.

Pilates is a body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight principles: concentration, centering, breathing, isolation, routine, precision, control and flowing movement. Pilates provides patients with a method of exercise that focuses on correct movement quality, core stabilisation and postural correction.