Regina joined Physio Éireann in March 2019 and is our full time Pilates Instructor. Regina delivers group classes, online classes and 1:1 sessions. Regina also provides chair based exercises class both in the clinical and to senior groups within the community.
Regina has completed her Level 3 Diploma in mat based Pilates with the Sports Fitness Academy.
Covering the following modules
- Principles of Strength and Conditioning
- Principles of Stretching
- Pilates History
- Clinical Pilates
- Mat Work Pilates
- Pilates with Equipment
- Pilates for Back Pain
- Chair Based Exercises
- Understanding Common Musculoskeletal Conditions